Mounjaro constipation — how to relieve it
Since starting Mounjaro I’ve noticed my digestion has slowed down a lot and constipation is becoming uncomfortable. I’m drinking water but it doesn’t seem enough. Is this something that just happens at the beginning, and what realistic day-to-day adjustments can actually make it easier without disrupting the treatment?
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Constipation can happen early on while your body is adjusting to the medication, and it often improves with small, consistent habits rather than big changes. Many people find relief by spreading fiber through meals instead of loading it all at once, keeping hydration steady across the day, and adding light movement like walking after eating. You can also look at structured guidance at https://evernu.co.uk/blog/mounjaro-constipation-relief which breaks down practical ways to manage the sluggish feeling without overcomplicating it, especially in the first weeks. If symptoms persist or worsen, it’s worth discussing timing or dose adjustments with a clinician.